The Little Known Secrets Of Best Skincare Products

Tips for living healthy for longer

It is of course striking that there are certain areas in the world where people live longer and grow old healthier than somewhere else on earth. Other examples of these areas are the Italian island of Sardinia and Okinawa in Japan. What these areas have in common is that the sun shines a lot, they use little pesticides, people in their lives and work have little stress and a rich social and family life. It is difficult to say which factors are exactly responsible for a long happy and healthy life, but it is not difficult to see the differences with our society. Below are a number of concrete tips from these areas. 
* Add cocoa to your diet
It has been scientifically proven that cocoa works blood pressure and contributes to healthy blood circulation. Recently (September 2013), the European Food Safety Authority (EFSA) approved the following claim: 200 mg cocoa flavones per day contributes to healthy blood circulation. This means that all scientific evidence (clinical studies) together is sufficiently well-founded for this claim. As a reference, 200 mg of cocoa flavones equals 2.5 g of cocoa powder or 10 g of raw or dark chocolate. Most cocoa-based products use a production method that removes the cocoa beans from most of these healthy flavones. Consumption of unprocessed raw cocoa, in which 80% of the flavones are retained, is therefore preferred. 
* Provide enough resveratrol
Resveratrol is a powerful nutrient (and antioxidant) and a natural ingredient of red wine. This fabric is further in red grapes, blueberries, blueberries, cocoa and cranberries. It is created by plants themselves as a natural protection mechanism, it offers resistance against bacteria and viruses from outside. Because this antioxidant has the ability to distinguish bad invaders from healthy conditions, the antioxidant can mean a lot for health. Resveratrol has been shown to affect the genes that regulate the metabolic mechanism and prolong life span, according to a study published in the Impact Journal on Aging. 

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